Par3golfer's Blog


Beat the Heat with These 6 Tips!

As the weather heats up, it is important to be more mindful and prepared to play golf. We encourage you to read this list and make any changes that might help you enjoy your time on the golf course even more—as if that’s possible! We ALL wait all winter to be able to get out and hit balls and play a round of golf. Don’t let the heat discourage you from playing golf this summer!! Remember, a hot day on the golf course is still better than a nice day anywhere else! Here are some suggestions we have for ways to beat the heat or be prepared to handle the heat.

Hydrate. Hydration takes place for several days prior to your round of golf. If you golf often, it is important that you make hydration part of your every day routine. While some studies have shown that all drinks hydrate, obviously some are better than others. Water is the best way to get hydrated. Other healthy ways to hydrate yourself are by drinking milk, vegetable and fruit juice. Sports drinks are a good alternative to water if you plan on playing/walking 18 holes.

Wear appropriate clothing. When you are planning what to wear to play golf, make sure to wear light weight, breathable clothing. You will also want to wear light colored clothing, which will not absorb as much heat as darker colored clothes. Oddly enough, it is better to wear an undershirt, which will help wick away sweat and keep you cooler. When possible, wear a visor and not hat. Hats trap heat in and can cause you to be hotter. Stay in the shade and use sunscreen on your scalp when wearing a visor!

Plan your day accordingly. Plan to spend the time outside during the morning and/or evening. Avoid spending time on the course during the middle of the day. You will have a lot more fun, when you are not struggling with the sun and heat. If you can only fit your time on the links in during the middle of the day, be sure to wear a hat that offers coverage, as well as sunscreen!

Stand in the shade.  At Cape May Par 3, there are plenty spots with lots of shade. If you get too hot, have a seat on a bench in the shade. It will make you feel better, and able to finish your round of golf. Make it a great time to think about your mental golf game, or spend time with your golf mates shooting the breeze.

Eat sensibly. Eat smaller meals and not as much protein. Protein increases metabolic rate, which makes staying cool more difficult. So, eat lighter meals, and include fruit and vegetables (which also help to hydrate you) and whole grain foods. You might also find that reducing the amount of dairy you consume, directly before you play golf or hit balls, might help you feel better.

It is important to recognize when you are overheated. Some of the signs of being overheated are: sweating profusely, increased heart rate, dizziness, headache, and vomiting.  If you experience any or many of these signs, it is important that you rest in a cool, shaded area, drink cool liquids, such as water or sports drinks, apply cool compresses, and avoid caffeine and alcohol.

Just because it’s hot, doesn’t mean it isn’t golf weather! Make these small changes and you will be ready to play, even in the heat. Be sure to pay attention to your body. If you need help, please ask. It’s better to be safe than sorry.

Here’s to another great summer at Cape May Par 3 & Dover Par 3!!

See you out on the course,

Rick Jones

Par3rick@aol.com

www.capemaypar3.com

www.doverpar3golf.com

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3 Comments so far
Leave a comment

Great, Really Great!!!! Sure Hope you get the response you are hoping for from…..”Blog Groups” who “GET THIS” ! No words to express how much this great bit of beating the heat advise has on me….. Great Job!

Comment by ysd

Thanks! I appreciate your feedback. Looking forward to a great summer season!
Rick

Comment by par3golfer

cape may par 3 is a great place to learn and play better golf I my self love the par 3, Rick and your staff are the best, keep up the good work, thank you for every thing, Joseph Jackson, if you need me for any thing, just let me know.

Comment by Joseph Jackson




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